{"id":260,"date":"2021-05-26T14:48:09","date_gmt":"2021-05-26T14:48:09","guid":{"rendered":"https:\/\/sportas.lpf.lt\/?p=260"},"modified":"2021-05-27T11:10:50","modified_gmt":"2021-05-27T11:10:50","slug":"lengvi-pratimai","status":"publish","type":"post","link":"https:\/\/sportas.lpf.lt\/?p=260","title":{"rendered":"LENGVI PRATIMAI"},"content":{"rendered":"\n<p>S\u0117dim\u0105 darb\u0105 dirbantys \u017emon\u0117s daugiau negu 80 proc. darbo laiko praleid\u017eia ant k\u0117d\u0117s. Tod\u0117l \u017emon\u0117s da\u017eniausiai skund\u017eiasi vir\u0161utini\u0173 gal\u016bni\u0173, pe\u010di\u0173 juostos, apatin\u0117s nugaros skausmu. Tai susij\u0119 su s\u0117dima pad\u0117timi, kuri ne visada i\u0161laikoma taisyklinga. Vis d\u0117lto stengiantis ilgai s\u0117d\u0117ti taisyklingai, k\u016bnas taip pat pavargsta. <\/p>\n\n\n\n<p>Rekomenduojame neu\u017esis\u0117d\u0117ti darbo vietoje ir atlikti reguliarias pertrauk\u0117les, i\u0161naudojant jas raumen\u0173 pratempimui ar nesunkiam pratimui atlikti. Nustatyta, jog reguliarios pertraukos pagerina darbingum\u0105 ir d\u0117mesio koncentracij\u0105. Net jei ir kartais nepavyksta atsitraukti nuo savo darb\u0173, vis tiek skirkite bent kelias minutes nesud\u0117tingiems pratimams atlikti. Pateikiame kelet\u0105 lengv\u0173 pratim\u0173: <\/p>\n\n\n\n<p> Prie\u0161 pradedant aktyviau mank\u0161tintis, galima trumpai ap\u0161ilti: pasukioti kakl\u0105 ir\/arba pe\u010dius po 5 kartus pagal ir prie\u0161 laikrod\u017eio rodykl\u0119. <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t4a\/1.5\/16\/1f537.png\" alt=\"\ud83d\udd37\"\/><\/figure>\n\n\n\n<p> 1. Pratimas su k\u0117de. <br>Prit\u016bpimai  suaktyvina kraujotak\u0105 kojose. Nugara tiesi, kojos pe\u010di\u0173 plotyje, rankos  prie\u0161ais arba pakeltos \u012f vir\u0161\u0173. \u012et\u016bpstai atliekami vir\u0161 k\u0117d\u0117s,  stengiantis jos nepaliesti tam, kad b\u016bt\u0173 i\u0161laikyta fiksuota pozicija,  pad\u0117sianti labiau \u012ftempti raumenis. Sekund\u0119 palaikome, prit\u016bpimus  kartojame 10 kart\u0173.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t4a\/1.5\/16\/1f537.png\" alt=\"\ud83d\udd37\"\/><\/figure>\n\n\n\n<p>2. Rank\u0173 sukimas. <br>Atsistokite, kojas pra\u017eerkite iki pe\u010di\u0173 plo\u010dio, nugar\u0105 laikykite tiesiai, rankas i\u0161tieskite \u012f \u0161alis ir sukite \u012f viena pus\u0119, paskui \u012f kit\u0105. Pratim\u0105 kartokite po 5 kartus \u012f vien\u0105 ir kit\u0105 pus\u0119.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t4a\/1.5\/16\/1f537.png\" alt=\"\ud83d\udd37\"\/><\/figure>\n\n\n\n<p>3. Nugaros ir liemens tempimas.<br>S\u0117dint sukti vir\u0161utin\u0119 k\u016bno dal\u012f- juosmen\u012f \u012f vien\u0105 pus\u0119, paskui \u012f kit\u0105. Pratim\u0105 kartokite po 5 kartus \u012f vien\u0105 ir kit\u0105 pus\u0119.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t4a\/1.5\/16\/1f537.png\" alt=\"\ud83d\udd37\"\/><\/figure>\n\n\n\n<p>4. Kulk\u0161nies sukimas.<br>S\u0117dint tiesiai i\u0161tiesti vien\u0105 koj\u0105 ir sukti \u010diurn\u0105. Kartoti po 5 kartus \u012f vien\u0105 ir \u012f kit\u0105 pus\u0119 abiem kojoms. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u0117dim\u0105 darb\u0105 dirbantys \u017emon\u0117s daugiau negu 80 proc. darbo laiko praleid\u017eia ant k\u0117d\u0117s. Tod\u0117l \u017emon\u0117s da\u017eniausiai skund\u017eiasi vir\u0161utini\u0173 gal\u016bni\u0173, pe\u010di\u0173 juostos, apatin\u0117s nugaros skausmu. Tai susij\u0119 su s\u0117dima pad\u0117timi, kuri [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":261,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0},"categories":[9],"tags":[],"_links":{"self":[{"href":"https:\/\/sportas.lpf.lt\/index.php?rest_route=\/wp\/v2\/posts\/260"}],"collection":[{"href":"https:\/\/sportas.lpf.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportas.lpf.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportas.lpf.lt\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sportas.lpf.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=260"}],"version-history":[{"count":4,"href":"https:\/\/sportas.lpf.lt\/index.php?rest_route=\/wp\/v2\/posts\/260\/revisions"}],"predecessor-version":[{"id":271,"href":"https:\/\/sportas.lpf.lt\/index.php?rest_route=\/wp\/v2\/posts\/260\/revisions\/271"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportas.lpf.lt\/index.php?rest_route=\/wp\/v2\/media\/261"}],"wp:attachment":[{"href":"https:\/\/sportas.lpf.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=260"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportas.lpf.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=260"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportas.lpf.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=260"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}